Get a grip on thoughts of stress with these 5 tips

Many people are worrying right now. There are constant thoughts running through your head that can cause a lot of stress. Is my job safe? Are my loved ones healthy? But, are these thoughts worth all this unhealthy stress? What if you could just look at them differently? In this article, online training provider SkillsTown lists 5 tips for you that can help you get a handle on what you do, think, say and even what you feel. Through mindfulness, you can practice directing your own thoughts. This will help you focus and be open to a fresh perspective, on something you may have previously looked at with dark glasses.

Tip 1: Be kind to yourself

There is a little voice in your head that treats you worse than how you treat other people. Therefore, try to judge yourself as you would others. Everyone makes mistakes and we grow through them. Acknowledge your weaknesses, but don't let them hinder you.

Tip 2: Grab mindfulness moments

It is important to take small moments for yourself throughout the day. This does not mean taking a break and grabbing your phone. Instead, sit still in your chair for a moment and relax your body. Become aware of how your feet feel. Or take a walk to the window and look at the sky.

Tip 3: Write it off your chest

Sometimes your head overflows with thoughts that cause stress. One way to gain more insight into these and release them more easily is to write them down. This can be very liberating and this can help give you a different understanding about the thoughts you are having.

Tip 4: Do breathing exercises

Take a moment each day for yourself and without for a moment. Close your eyes and focus on your breathing. If your mind wanders from this, this is not a bad thing. Instead, acknowledge this and make sure you bring your attention back to your breathing in those moments. This is how you take control of your thoughts.

Tip 5: Keep in touch with the people around you

If for a while you are not able to think clearly and take control of your thoughts, people close to you may be able to help. Talk to loved ones you trust and who have your best interests at heart. They can help you put things into perspective and help you look at things differently.

Engaging more extensively with mental health?

In our online learning platform, you will find an extensive training offer in the area of being and staying mentally and physically healthy. Think, for example, of online training courses on stress management, mindfulness, healthy eating, and easy exercises in the office.

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